Our approach
We provide personalized advice on nutrition and lifestyle modifications, helping you make positive changes that support your well-being. TCM emphasizes the balance between yin and yang energies within the body. Through diet and nutrition, we aim to restore and maintain this balance. Our practitioners may suggest specific foods, cooking methods, and eating practices that harmonize your internal energies, promoting overall vitality and health.
Qi and blood
TCM places great importance on the concepts of Qi (vital energy) and Blood. A balanced diet should support the production, circulation, and nourishment of Qi and Blood. Foods rich in nutrients, such as whole grains, fruits, vegetables, and lean proteins, are commonly recommended to enhance Qi and Blood.
Food energetics
TCM also considers the energetic properties of food, which refers to the specific effects they have on different organs and bodily functions. For example, certain foods may tonify the kidneys, strengthen the spleen, or improve digestion. TCM practitioners may prescribe specific foods or herbs to address imbalances or support specific health conditions.
Individualization
TCM recognizes that each person has unique constitutional characteristics and health imbalances. Therefore, diet recommendations are personalized based on an individual's specific needs and conditions. Factors such as age, gender, climate, season, and lifestyle are taken into consideration when prescribing a diet plan.
Food preparation and cooking methods
TCM also considers the methods of food preparation and cooking. It emphasizes the importance of preserving the natural qualities and flavors of food while optimizing nutrient absorption. Cooking methods such as steaming, boiling, stir-frying, and simmering are commonly used in TCM cooking.
Meridians and organ systems
TCM recognizes specific meridians and organ systems, each associated with different bodily functions. Different flavors are believed to have an affinity for these organs. For example, sour flavors are associated with the Liver, so consuming sour foods like lemon or vinegar is believed to support liver health.
Mindful eating
TCM encourages mindful eating practices, such as eating slowly, chewing thoroughly, and savoring the flavors. This approach promotes better digestion and absorption of nutrients, allowing the body to derive maximum benefit from the food.
Balance and Yin-Yang
TCM emphasizes the importance of balancing Yin and Yang energies in the body. Yin represents cooling, calming, and nourishing qualities, while Yang represents warming, energizing, and activating qualities. A balanced diet includes a harmonious combination of Yin and Yang foods to maintain overall health.
Five elements
TCM associates different foods with the five elements (Wood, Fire, Earth, Metal, Water) and their corresponding organs in the body. By incorporating a variety of foods representing each element, TCM aims to support the balance and function of the associated organs.
Thermal nature
Foods in TCM are classified according to their thermal nature, which refers to the effect they have on the body's temperature. For example, cooling foods are believed to reduce excess heat in the body, while warming foods help to stimulate circulation and metabolism. The choice of thermal nature in food depends on an individual's constitution and current health condition.